Guided sleep hypnosis

NightlySlumber.

Fall asleep faster with 2–3 minutes of guided sleep hypnosis.

Short sleep inductions for adults who climb into bed with their mind still running. Finish before the phone screen dims.

Create your free accountBrowse the library →How a session works ↓

Sits next to Calm or Headspace — a focused sleep tool, not an all-day wellness bundle.

3:00 · 3 min

Your bedtime, remembered

Save the night that worked for you.

Without an account you get one complete free listen. A free account keeps your bedtime queue and favorites, but continued playback requires an active subscription.

Account

Create your sleep account
We save your progress across nights. No marketing emails.

Already have one?

How a session works

Less than three minutes, shaped like a slow exhale.

  1. 01

    Settle

    Progressive relaxation from the toes up. Soft tempo, slow pacing, eyes closed by the second beat.

  2. 02

    Breathe

    Counted breathing cues, calibrated to nudge the heart rate down without asking you to focus on it too hard.

  3. 03

    Drift

    Gentle, neutral language. Suggestions framed as invitations, not commands — clinical practice, not affirmations.

A quieter start

Preparing your first session…

Loading the short version.

Series

Built for the night you’re actually having.

Subscribers may choose among five clips, depending on their mood.

Plans

Priced well below the broad-app tier.

No subscription-bundle fatigue. One job, done well, at the price of a coffee.

Starter
One complete listen, no card required.
FreeForever
  • Try the ritual once
  • Create an account to save your place
Start free
Most nights
NightlySlumber Nightly
Five clips to choose from every night at lights-out.
$5per month
  • Cancel any time
Start nightly
Annual
For people who already know this is their thing. Two months free.
$39per year
  • Everything in Nightly
  • ~35% less than monthly
  • Cancel any time
Go annual

One complete listen is free. Create an account to save your place, then choose Nightly or Deep Rest for continued access to the library.

FAQ

Things people ask before they go to bed.

If a question isn’t here, the inbox is open.

The lights go out

Less than three minutes is all it takes tonight.

Try the starter, or just say hi. Either one lands in the same inbox.

Email us

nightly-slumber@polsia.app